Ingredients (Nightly)

Key Ingredients:

Valerian Root	Known as nature's tranquillizer and used for centuries to help calm the mind and reduce anxiety. Touted as a safe and natural alternative for anxiety medication, valerian reacts with the GABA receptors in the brain to help calm racing thoughts and worry.
Ashwagandha	Ashwagandha is an ancient adaptogenic medicinal herb . This super supplement is known to help your body manage stress by reducing the amount of cortisol in the bloodstream. It works best when taken routinely.
Lemon Balm	Boost serotonin (the feel good hormone) to help calm anxiety and a racing mind. Lemon balm has also shown positive effects on insomnia by delivering a mild sedative effect.
Gaba	GABA is a neurotransmitter that blocks impulses between nerve cells in the brain. Low levels of GABA may be linked to anxiety, mood disorders, and can lead to insomnia. Supplementing GABA can help improve mood , relieve anxiety , and improve sleep.